Friday, February 24, 2012
Mon, 17 Dec 2007 16:01:29
The high absorption ability of the skin makes it necessary for individuals to choose personal skin care products with outmost care.
As a result, using personal care products containing one or probably more of the following ingredients is dangerous.
· Mineral Oil, Paraffin, and Petrolatum - Petroleum products coat the skin like plastic, clog the pores and create toxins, which can slow down cellular development and result in early aging.
· Parabens - It is widely used as a preservative in the cosmetic industry (including moisturizers) and is a carcinogen. It also has hormone-disrupting qualities and interferes with the body's endocrine system.
· Phenol carbolic acid - Found in many lotions and skin creams. It can cause circulatory collapse, paralysis, convulsion, coma and even death caused by respiratory failure.
· Propylene glycol - it is used as a moisturizer in cosmetics and as a carrier in fragrance oils. It can cause dermatitis, kidney or liver abnormalities, and may inhibit skin cell growth or cause skin irritation.
· Acrylamide - Which is found in many hand and face creams, is linked to different tumors.
· Sodium laurel or lauryl sulfate (SLS) - also known as sodium laureth sulfate (SLES) - Found in car washes, engine degreasers, garage floor cleaners and in over 90% of personal care products.
It breaks down the skin's moisture barrier, easily penetrates the skin, and allows other chemicals to easily penetrate as well.
Combined with other chemicals, SLS becomes a 'nitrosamine', a potent class of carcinogen. It can also cause hair loss. SLES is sometimes disguised with the labeling 'comes from coconut' or 'coconut-derived'.
· Toluene - Poison! Danger! Harmful or fatal if swallowed! Harmful if inhaled or absorbed through the skin. Made from petroleum or coal tar, and found in most synthetic fragrances.
Chronic exposure is linked to anemia, lowered blood cell count, liver or kidney damage, and may affect the developing fetus.
· Dioxane - Found in compounds known as PEG, Polysorbates, Laureth, ethoxylated alcohols. It is common in a wide range of personal care products and is considered a carcinogen.
*Contributed by Anne, RN and member. Advocates for Lymphedema
Thursday, February 16, 2012
What are the best foods for healthy skin?
from Lawrence E. Gibson, M.D.
Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.
Consider these skin-friendly foods:
- Carrots, apricots, and other yellow and orange fruits and vegetables
- Spinach and other green leafy vegetables
- Beans, peas and lentils
- Salmon, mackerel and other fatty fish
On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.
Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you're making healthy choices.
Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn't the baby-soft body glove with which you were born. With age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.
Protect Yourself from the Sun
The best way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays of the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors.
For the most complete sun protection, use all three of these methods:
- Avoid the sun during high-intensity hours
- The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
- Wear protective clothing
Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than loosely woven fabrics such as knits.
- Use sunscreen
Apply sunscreen liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. Skin changes from smoking can be seen in young adults who have been smoking for as few as 10 years.
Smoking causes narrowing of the blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Wash your skin gently
Cleaning is an essential part of caring for your skin. The key is to treat your skin gently.
- Use warm water and limit bath time.
- Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
- Avoid strong soaps.
- Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps with oils and fats added to them during the soap manufacturing process.
- Avoid irritating additives.
- If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
- Remove eye makeup carefully.
Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product such as petroleum jelly.
- Pat dry.
After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.
The moisturizer that's best for you and the frequency with which you need to moisturize depends on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.
Select a moisturizer with a sun protection factor (SPF) of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive.
For a smooth shave:
- Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
- Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
- Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can irritate the skin.
- Shave in the direction of hair growth, not against it.
- Rinse your skin afterwards with warm water.
If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.
Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Sunday, February 12, 2012
Because of the compromised condition of a lymphovenous limb, we are often susceptible to a large number of skin complications. These may include various skin growths such as skin tags, warts, dermatofibromas, lymphangiomas, rashes, fungal infections, superficial bacterial infections infections which include as impetigo, folliculitis, carbuncles, furuncles and boils and weeping sores.
With lymphedema, some types untreated skin conditions can lead to serious consequences including systemic infections (sepsis), gangrene, amputation and even death.
We should daily, before wrapping or bandaging,use skin lotion to help keep the skin soft and to prevent chapping or cracking from dryness. Our skin is the front line of defense against invasive bacterial or fungal infections.
Good skin health is critical to our overall good health
The information below is taken from a variety of sources and are all good helpful info on keeping our skin healthy.